Chris Pratt Guardians Of The Galaxy Workout

8 secrets to getting super ripped 81 comments while body transformations in hollywood are nothing new what chris pratt did in 6 months to prepare for his role in guardians of the galaxy is pretty amazing. The chris pratt workout routine is very effective to follow to pack on some solid muscle in a relatively short period of time. The chris pratt guardians of the galaxy workout started with a traditional bodybuilding approach.

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It is important to note that this isn t chris pratt s actual workout program.

Chris pratt guardians of the galaxy workout. Chris pratt inspired workout program below is a 12 week program inspired by chris pratt s physique and is aimed to help you build lean muscle mass to look like the guardians of the galaxy star. Chris pratts guardian of the galaxy workout is not easy it takes a lot of work. For the guardians of the galaxy movie he trained for 5 months. The workouts are tiring you therefore need to make sure you have plenty of energy levels.

In the last stage right before filming the focus included 3 4 hours a day of cardio while still hitting the gym when they could. Since 2014 pratt has looked in formidable shape in his roles for guardians of the galaxy jurassic world and avengers. Joe film and chris hemsworth for thor and the avengers helped pratt develop his new physique. Here is the chris pratt guardians of the galaxy workout.

But this change did not happen overnight the american star revealed he. After 8 weeks pratt s workout was adjusted into a mix of traditional bodybuilding and cardio. We re so accustomed to seeing chris pratt as a bona fide action star it s almost tough to remember he first came to fame as a chubby goofball. Eventually you ll want to move to my greek god program for a complete program that will promote strength and muscle gains for years.

A pre workout supplement is formulated to help increase energy whilst helping to give you that extra strength needed. Within chris routines he normally has 3 days he rests from the workout. Before he was a motorcycle riding velociraptor trainer in jurassic world and before he was a universe saving superhero in guardians of the galaxy both epic summer blockbusters by the way pratt was. Chris went from looking fat and sloppy to sporting a lean and chiseled physique.

Chris pratt s guardians of the galaxy bodybuilding workout split through a combination of information revealed by both his trainer and chris himself we ve managed to piece together what we believe to be his bodybuilding workout program. This is the routine that chris performed 5 days a week monday to friday. Chris pratt workout for guardians of the galaxy. Pratt wanted to pack on more muscles while becoming leaner and fitter.

Chris pratt s workout duffy gaver a former navy seal and the personal trainer who also worked with brad pitt for troy toby maguire for the first spiderman ashton kutcher for the guardian marlon wayans and channing tatum for the g i. He trained for 5 months under gaver s guidance with incredible discipline working out 4 6 sessions per week.